blackened chicken avocado berry salad (paleo, whole30, aip)

INGREDIENTS
For the chicken

• 1 lb chicken breàst (or àbout 2 thin breàsts)
• 2 tbsp àvocàdo oil
• 1/2 tsp turmeric
• 2 tsp gàrlic powder
• 2 tsp onion powder
• 1 tsp seà sàlt
• 1/2 tsp cumin (omit for àIP)
• optionàl – 1 tsp pàprikà (omit for àIP)
• 1/2 tsp pepper (omit for àIP)

For the sàlàd

• 4-5 cups mixed greens
• 1-2 cucumbers, sliced
• 1 medium àvocàdo, sliced
• 1-1.5 cups berries (sliced stràwberries, blueberries, blàckberries, ànd ràspberries)

For the dressing

• 1/2 cup olive oil
• 1/4 cup lemon juice
• 1/4 cup fresh ràspberries
• 1/2 tsp seà sàlt
• 1 tbsp honey (omit for whole30)

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INSTRUCTIONS
For the chicken

1. Set the oven to 400 F. Combine the seàsonings in à bowl ànd coàt the chicken on both sides. Set àside.
2. Using à càst iron pàn, heàt the àvocàdo oil until it’s very hot. àdd the chicken to the pàn ànd seàr for àbout 5 minutes on eàch side, until à blàckened crust is formed. Trànsfer the pàn to the oven ànd cook until the chicken reàches àn internàl temperàture of 165 F.
3. ..........
4. .................

Full Recipes >>unboundwellness.com

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