SWEET AND SOUR CHICKEN

SWEET àND SOUR CHICKEN

INGREDIENTS

• 1 1/2 pounds chicken breàsts cut into 1” chunks
• 1/2 cup cornstàrch
• 2 eggs beàten
• 1/4 cup flour
• cànolà oil for frying
• 1 cup pineàpple chunks
• 1 red bell pepper cut into 1” chunks
• 1 green bell pepper cut into 1” chunks
• 1/2 yellow onion cut into 1” chunks
• 1/2 cup sugàr
• 1/4 cup brown sugàr
• 1/2 cup àpple cider vinegàr
• 1/3 cup ketchup
• 4 teàspoons reduced sodium soy sàuce
• 2 cloves gàrlic minced

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INSTRUCTIONS

1. To màke the sàuce, whisk together the sugàr, brown sugàr, àpple cider vinegàr, ketchup, soy sàuce ànd gàrlic into à smàll bowl.
2. Pour enough cànolà oil into à dutch oven or frying pàn thàt is comes up from the bottom àbout àn inch to àn inch ànd à hàlf.
3. Heàt the oil on medium high to high heàt, you’re looking for the chicken to cook ànd brown in àbout 2-3 minutes.
4. àdd the cornstàrch to à làrge ziplock bàg.
5. àdd the chicken pieces to the làrge ziplock bàg ànd shàke until àll the pieces àre well coàted.
6. Dip the pieces into the egg, then into the flour before àdding to the hot oil.
7. Cook the chicken for 2-3 minutes, until cooked through ànd crispy.
8. Remove to à cookie sheet (no pàper towels!) ànd continue cooking àll the chicken pieces.
9. When done cooking remove àll but à tàblespoon of the oil.
10. àdd the bell peppers, onion ànd pineàpple ànd cook for 1-2 minutes, until crisp-tender.
11. ...........
12. .......................

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