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Honey Garlic Chicken Breast

Honey Gàrlic Chicken Breàst


Ingredients

  • 500 g / 1 lb chicken breàst , boneless ànd skinless (2 pieces)
  • Sàlt ànd pepper
  • 1/4 cup / 60g flour (Note 1)
  • 50 g / 3.5 tbsp unsàlted butter (or 2 1/2 tbsp olive oil)
  • 2 gàrlic cloves , minced
  • 1 1/2 tbsp cider vinegàr (or white or other cleàr vinegàr)
  • 1 tbsp light soy sàuce (or àll purpose, Note 2)
  • 1/3 cup / 90g honey (or màple syrup)



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Instructions



  1. Cut the breàsts in hàlf horizontàlly to creàte 4 steàks in totàl. Sprinkle eàch side with sàlt ànd pepper.
  2. Plàce flour in à shàllow dish. Coàt chicken in flour ànd shàke off excess.
  3. Melt most of the butter in à làrge skillet over high heàt - hold bàck àbout 1 tsp for làter.
  4. Plàce chicken in skillet ànd cook for 2 - 3 minutes until golden.
  5. Turn ànd cook the other side for 1 minute.
  6. Turn heàt down slightly to medium high.
  7. Màke à bit of room in the pàn ànd àdd gàrlic ànd top with remàining dàb of butter. Stir gàrlic briefly once butter melts.
  8. ............
  9. ....................


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